Stillness, silence, readings, and affirmations help you go deeper with your practice and meditation in this restorative yoga session.

Led by The Aquatic Yogi Paul Donnelly and poet & writer Trudie Gorman, stretch your body and mind in the scenic surroundings of Merrion Square Park in a session incorporating inspirational passages to ignite the fire of self-confidence within.

You sometimes make me fight against your stillness
Your layered illusions just washing over me
In other asana ablutions I am sheathed in your calm
warmed by the light that permeates within your protective film
Thalassic membrane ever-awaring
Always just letting me be
being present
being lost
just being

Presented as part of our specially curated #Friction series exploring ways of breaking the boundaries of traditional literary forms.